Running up a steep hill or up steps are fantastic ways of building explosive strength.

Greg Rutherford
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  1. And if you couldn't be loved, the next best thing was to be let alone. - L.m. Montgomery

  2. Up past the old lime kiln built into the side of a hill we take a hard right at a clearing lined by brittle apple trees still willing to bear fruit. I snap sticks beneath my feetand steal pictures of the view while you reach... - Kristen Henderson

  3. You may not be able to move the mountain with one hit, but you can do so by picking up the rocks bit by bit! Stop loading yourself and go bit by bit... You will get there! - Israelmore Ayivor

  4. Throw your hands and pull up those in the valley do the hill. However, press your feet on the ground so hard that you don’t fall into the same valley together. Some people’s helping hands became their grave digging tools! - Israelmore Ayivor

  5. If we misread the blueprint of our life, we need not be ashamed of backtracking on our chosen options. Admitting to mistakes may make us human and maybe great again. ("Sisyphus' hardship on the hill") - Erik Pevernagie

More Quotes By Greg Rutherford
  1. People forget that track and field is one of the hardest sports because we compete against all the world. There are many sports when you are up against only 15 or 20 countries.

  2. I was quite lucky: although my dad worked a lot, whenever he was free, he would play sports with me and my brother, and I can't wait to do that with my child.

  3. It will be good fun finding out what sport baby's good at; perhaps it will be something obscure. My parents were fantastic at taking me to training sessions and letting me try lots of different sports, so I want to do the same.

  4. Running up a steep hill or up steps are fantastic ways of building explosive strength.

  5. My parents were great at making sure I got out of bed when I needed to play football on a Sunday morning and that I was ready after school to go to training on a Tuesday and Thursday. But it was never forced upon me...

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